Too Much Stress and Not Enough Time

Course Description

Stress compounded with time management issues is the perfect storm for fatigue, burnout, and poor performance. Because many of life’s stressors come from not being organized and not spending enough time on the things that matter the most.

Objectives & Outline

In this course you will learn how to:

Understand the causes of stress in society and in one’s own life
Examine the three stages of stress
Distinguish between events inside and outside one’s control
Identify effective Stress Prevention and Intervention strategies
Set goals and prioritize daily tasks.
Learn to communicate assertively; delegate, and manage conflicts
Take time to eat right and exercise
Reframe with Cognitive restructuring

Upcoming Course Events

No upcoming course events at this time